Which topics do you think about every day?Ģ5. How would you feel embodying more of that now, as an adult?Ģ4. Is there something about yourself that you expressed more as a child than you do now?Ģ1. What do people assume about you that feels hurtful?Ģ0. Which sides of yourself do you tend to mask?ġ8. Which sides of yourself do you show when you’re most comfortable with someone?ġ7. And somehow, we spend the littlest amount of time nurturing this connection, to the point where we might not be aware of who we truly are.ġ6. The only relationship we’ll certainly have for the rest of our lives is the relationship with ourselves. Are these things similar to what I’d change about myself? Shadow Work Prompts for Self-Awareness Do I reject any traits that I see in my parents?ġ4. Which emotions were invalidated during my childhood?ġ3.
What feeling do I want to achieve through this coping mechanism?ġ2. Are these coping mechanisms benefiting me?ġ1. What do I do to cope with difficult emotions?ġ0. Where in my body do I feel these emotions?ĩ. What are the emotions I find difficult to let myself feel?Ĩ. Where in the past have I felt similarly? In time, you’ll begin to see patterns in your thinking and behavior, leading cues to the core wound.ħ. Consider these questions for starting up:Ħ. Patience and gentleness are key components of shadow work. Charlie Morley, bestselling author, and teacher of lucid dreaming, trainer of Mindvalley’s Experience Lucid Dreaming Quest The shadow is the energy that fuels the fire of awakening.
#WORK JOURNAL PROMPTS HOW TO#
How to Start Journaling in 3 Easy Steps.Start small and be intentional about this special moment between you and your journal.īy putting pen to paper, allow yourself to be both the listener and the speaker, the hurt and the healer, the writer, and the story.” Remember that a journal will always be a loyal mirror: the more you give, the more you receive. But the point here is to not let anyone’s judgment (or your own) hold you back from expressing the fullness of who you are. It will stir up memories and emotions that invite you to change, and change is scary. Shadow work isn’t an easy task - it will lift the veil over parts of you that would be more comfortable to keep under the shadows of your awareness. You do this by finding the courage to be completely honest and vulnerable with yourself in your writings. “The most important tip to start shadow work journaling is to give yourself permission to shed light on what you’re resistant to bringing to the surface. Going through years of journaling experience, Ana shared with us the best tips on how to use your shadow work journal as a tool for personal growth. Learn more about shadow work in our handy guide.
Journaling works like a magnet that pulls the subconscious mind to the white pages, a place of awareness you can work with.” Connecting to the inner stream of creativity and enjoying higher levels of presence will be easier to access.Īccording to Ana, “ Through shadow work, you won’t only find the lost parts of you that you believe to be undesirable or shameful, but also your most brilliant, intimate, wild dreams and wishes. When we integrate the shadow parts of ourselves, we open up to a life of authenticity. It’s bringing to light what has been repressed and denied within your personality as a whole. Shadow work is simply becoming conscious of the hidden parts of your psyche. Grab a pen and some paper and learn how to pour more light into the dark side of your being. Shadow Work Prompts for Designing the Life You Want.What Is Shadow Work and How Can It Help?.We teamed up with a journaling expert and founder of Prophsee®, Ana Juma, to bring out the best tips on how to start and advance your shadow work journaling practice. You can see it as a sacred time to be completely vulnerable while gently honoring your shadow. Starting up a journal is a wonderful way to create a safe space for self-reflection. Journaling can be the first step to take for your transformation, therefore some shadow work prompts will come in handy for going ahead on your journey. Beginning to work with your shadow self can require a little guidance.
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